Clear answers before a call.
The blog answers the questions people search before they trust a performance system: what biohacking means, how biological-age work should be framed, and what a serious Bandra/Nagpur protocol includes.
Open the blogSix pillars of performance and one disciplined mind — diagnosed on your data, designed for your biology, and re-tested every fortnight. Not a gym. Not a clinic. One supervised system.
The Blueprint runs six performance pillars and a trained mind as a single, integrated protocol — each one feeding the next.
Periodised, senior-trainer-led semi-private training — max two clients per coach. Load adjusted fortnightly against objective markers.
A plan built from your blood work, InBody and goal — never a template. Recalibrated every fortnight.
An evidence-led stack matched to your markers — not a cupboard of guesswork. Dosing, timing and sourcing fully specified.
Infrared sauna, cold plunge and red-light therapy, sequenced as a recovery protocol — timed to your training load.
Doctor-designed IV and peptide protocols for repair and recovery. Blood-work-led, medically supervised.
Adaptation happens between sessions. Programmed deloads, sleep-extension and HRV-tracked recovery keep progress compounding.
Guided meditation, breathwork and HRV biofeedback regulate the nervous system every other pillar depends on. Included in every membership.
A great gym gives you access. A great clinic gives you answers. The Superhuman Club brings both together — and runs them as one supervised system, every single day.
Every protocol runs a full quarter with a built-in 15-day extension — a programme, not a subscription.
Day 0 diagnostic — InBody, movement screen, blood-work-led plan. You can't beat a number you never took.
Your six-pillar protocol built on your data and sequenced across the arc.
Fortnightly InBody re-tests; load, nutrition and stack adjusted against objective markers.
You come back higher than you left — then confirm it, and raise the bar for the next arc.
The flagship opens with two founding mechanics — both real, both closing.
The first thirty at Bandra lock their founding rate for twelve months while continuously enrolled — no annual reset, no quiet uplift. The offer closes by count, not by date.
Enrol before the window shuts and hold your rate through renewal. Annual membership is offered as one flat number, positioned on continuity — four consecutive arcs, 52 weekend sessions and quarterly re-tests.
One hour. Your goal, your data, and which protocol fits. Fully credited toward your enrolment. There is one way into the Blueprint — and this is it.
Book the Day 0 DiagnosticRead the guides, reach the team, and review the policies before you apply. The Club is private, but the business information is clear.
The blog answers the questions people search before they trust a performance system: what biohacking means, how biological-age work should be framed, and what a serious Bandra/Nagpur protocol includes.
Open the blog+91 8999901473
muscleheadon@gmail.com
Muscleheadon, Bandra West, Mumbai. Behind KFC, above Starbucks, off Linking Road. Visits are by appointment after review.
Nagpur support is available through Bajaj Nagar and Ramdaspeth Muscleheadon locations.
Open contact pageApplication pages do not collect payment. Paid diagnostics, events or programs use the confirmed booking terms shared before payment.
Request reviewEvery plan runs the full 90-day arc — semi-private coaching (max two clients per coach), InBody diagnostics with fortnightly re-tests, 12 Weekend Syndicate sessions, floor supplementation and the Mind thread. Choose the depth that matches your goal; upgrade at any renewal. Founding rate, 3-day quarterly shown.
Every tier, drawn against the price you pay — the à-la-carte value of everything inside, counted at the Club’s published rates. Where the bar runs past the price line, the programme is effectively free.
Each protocol activates the same six pillars — and the mind that governs them — at increasing depth. Every figure is what you receive inside the tier.
| Pillar & component | Genesis | Apex | Precision | Longevity |
|---|---|---|---|---|
| Coaching level (semi-private, max 2:1) | Pro L3–5 | Pro L3–5 | Senior L5–6 | Elite L6–8 |
| InBody + Day 0 baseline · fortnightly re-test | ✦ | ✦ | ✦ | ✦ |
| Weekend Syndicate (12/quarter) | ✦ | ✦ | ✦ | ✦ |
| Nutrition depth | Baseline macros | Metabolic mapping | Advanced cellular | Bio-individual |
| At-home supplement stack | ₹3,500 | ₹12,000 | ₹21,000 | ₹26,000 |
| Wellness protocol | À la carte | 12 × single-station | 18 × dual circuit | 18 × triple circuit |
| Clinical (IV & peptides) | — | — | 1 IV protocol | 3 IV protocols |
| Rest & HRV recovery | ✦ | ✦ | ✦ | ✦ advanced |
| Mind — Sunday Stillness + breathwork | ✦ | ✦ | ✦ +HRV | ✦ +HRV |
So there are no surprises — what each tier does not carry, and where it opens. Anything excluded is available à la carte, or by upgrading at renewal.
One hour, on your data — the surest way to see which protocol fits. Fully credited toward your enrolment.
Book the Day 0 DiagnosticHeat, cold, light and rest — taken on their own terms. Drop in when you like, commit and let the sessions come free, or make the floor a monthly habit.
Each is a single unhurried visit — soak, glow, steam, plunge, float, and the contrast work in between. Five stations, run on a fifteen-minute clockwork.
The honest way to save: buy a pack and the rate falls with every step, framed as the sessions you get for nothing. The ten is where most land.
A single, a dual, and a full triple circuit — the easiest way to experience the entire floor and find the rhythm that suits you.
For the floor alone — unlimited recovery in the quiet daytime hours, or every hour we're open. Three-month minimum, then month to month.
A coached session without the full protocol, a first taste of the club, or a block for your team.
A single semi-private session, outside the protocol · by appointment.
Ten coached sessions at the pack rate.
10 triple circuits, shareable across a team, valid 90 days.
Recovery is one pillar of six. When you're ready to train, eat and recover as a single supervised protocol — start with a Day 0 Diagnostic and meet the Blueprint.
See the value ladderStart with the Blueprint Experience — the whole system in a single visit — then stay for group training, guided stillness and performance sport in pickleball and Hyrox.
A mini version of the main programme — the whole system in a single weekend visit. The easiest, lowest-commitment way to feel exactly how the Club works before you join.
One coached group session, one recovery circuit, your first body-composition reading, and a guided tour — the Fitness, Wellness and diagnostics pillars in miniature, run exactly as a member would experience them.
Built for the member whose week is full but whose weekend is theirs. Everything Apex delivers outside the weekday coaching floor — the group sessions, the supplements, the wellness — in one quarterly package.
Twelve weekend sessions, the foundational supplement stack, and twelve wellness circuits — the full weekend of the Club, without the weekday commitment.
The Club is a place, not just a programme. The weekend is the widest door — the easiest way to bring your people through.
High-energy group sessions — aerobics, yoga, zumba and conditioning. Twelve are included with every membership; guests drop in and feel the floor.
Guided meditation, breathwork and deep restoration — the calm counterweight to a Mumbai week. A serene, shareable ritual.
Club-led, diagnostic-led pickleball — fortnightly weekend sessions fronted by our Founding Pickleball Ambassador. Not a casual class: every player is screened, coached and tracked. Bring your circle; each session routes from diagnostic to weekend trial to membership.
The functional-fitness race, trained the Club way — eight functional stations against the clock, coached and benchmarked. Weekend simulation sessions and a build-to-race block for anyone chasing a Hyrox start line, with your splits tracked like any other marker.
Priority weekend trial slots — the soft, no-pressure way for a curious guest, or a member's friend, to experience the space and the method first-hand.
Members, guests and ambassadors — a community built around measured progress rather than noise. Named associations and events run under the Club's alliance standards.
Every weekend path leads somewhere. Loved the floor? Grab a circuit pack. Ready to train on a real protocol? Book a Day 0 Diagnostic.